Clean Week: The Workouts, Nutrition and More

Clean Week: The Workouts, Nutrition and More

The first step is always the hardest. I know, because I took that first step a little over 2 years ago. It was hard to accept that I needed help in starting my health and fitness journey. It was hard to accept that this was going to take time and work while being a stay at home mommy to two wild boys under the age of 4. I had all of the fears of starting...What if I failed? What if it didn't work?

But 2 years ago, I took that first step into the unknown and it paid off in a big way. Because I said yes, I am a better wife, mom, coach, and person.  Because I prioritized myself in health and fitness, I am still me, but a much better me!! And when you break it down, it really isn’t that complex to do.

Exercise 30 minutes a day.
Eat clean.
Drink a shake.

That’s it! But trust me, I get it that many people remain skeptical about whether this will work for them. Mostly because we convince ourselves that we simply don’t have time. That’s a super typical mistake we make. But the truth is, it’s all about priorities—if you want it bad enough, you will make time. If I can make the time now with 3 kiddos 6 and under, then I know you can to and I am here to help and encourage you!

But for those that remain hesitant and not exactly ready to go full-throttle just yet, I’m so excited that Beachbody is introducing Clean Week. This is THE BEST beginner Beachbody workout, and will give you just the sneak peek you need to make a more informed decision on whether or not this is for you!

Clean Week is a new program designed specifically to ease you into a healthy lifestyle. When this was announced at Coach Summit this year, I said under my breath: GAME CHANGER. Why? Because it is important that everyone get a taste of the Beachbody lifestyle and this nails it in a simple and non-assuming way. I love this!

Clean Week Image.jpg

This program is the perfect way to...

  • Ease into fitness with easy-to-follow workouts.
  • Learn the basics of proper eating—this is not "dieting."
  • And get a taste of what Beachbody offers through community and accountability.

And get this, you’ll be able to try the workouts for FREE on Beachbody On Demand (BOD) when it’s released! No membership required, just enter your email, accept the terms & conditions and you’re set.

Here’s the quick summary of everything Clean Week:

  • Released October 3rd, 2017
  • 4 beginner level workouts focused on different areas
  • About 30 minutes/day, 7 days a week
  • Required equipment: 1 light set of dumbbells
  • Personalize meal plan
  • Introduction to nutrition basics & meal prep
  • Healthy easy to prepare recipes
  • Includes a 7-day sample pack of Shakeology

Keep on reading to learn more and join a Clean Week Accountability Group!

What is Clean Week All About?

Clean Week is a 1-week beginner level health & fitness program that eases you into a new healthy lifestyle. In these 7 days, you’ll learn how to eat right and workout in a way that won’t feel overwhelming—the program makes it feel EASY!

After just one week you can expect to:

  • Begin losing those first few pounds
  • Feel stronger physically and mentally
  • Have more energy throughout the day
  • Kick those unhealthy cravings
  • And feel CONFIDENT that you can continue!

Clean Week Workouts

Daily Workouts

There will be 4 different workouts on Beachbody On Demand. Each workout focuses on a different fundamental of fitness:

  1. Active Flex | 23 minutes
  2. Strength | 34 minutes
  3. Core | 35 minutes
  4. Cardio | 34 minutes

You’ll rotate through each of these during the 7 days of the program.


And the workouts don’t require any special equipment! The only required equipment for Clean Week is a set of hand weights during the Strength workout. The size will depend on your strength, if this is you first time working with weight in a while, I would suggest trying 3-5lbs. A fitness or yoga mat is a good idea for some of the floor workouts, but not required.


If you’ve ever tried another Beachbody program, you know that most include a modifier, someone you can follow along with if you’re struggling and need to slow down. Well, Clean Week is a little different as it includes an intensifier. If you feel like a certain move is too easy for you, you can follow the intensifier for a more challenging workout.

Clean Week Meal Plan

Nutrition Plan

The program meal planner that comes with Clean Week breaks down everything you need to know to start eating healthier. Since everyone is different, your nutrition plan during the program will be customized to fit your specific needs. You’ll learn how to plan and prep your meals for the entire week so you’re ready to go! There will be a variety of recipe suggestions that use ingredients anyone can easily find in their local grocery store.

Daily Shake

You’ll also get to try Shakeology, our complete nutrition shake, with a 7-day sampler pack. Shakeology has been what helps me get the nutrition that I need in a delicious way! Plus, it helps curb unhealthy cravings—the hardest part of trying to eat healthier!  And honestly, the shake is so good that you’ll feel like you’re “cheating” on your meal plan! 

So, What’s the Price of Clean Week?

The creators of Clean Week know that you’re not going to want to pay an arm and a leg for a fitness program when you’re not totally sure that it’s going to be right for you. This program is designed for you to try out home workouts and give Beachbody a shot for the first time—it’s not meant to be a huge investment!

So, how much does Clean Week Cost?
Just $29.95 USD ($36.95 CAD)

And like I mentioned earlier, the workouts will be available for FREE on Beachbody’s streaming service, Beachbody On Demand. That means you can try the workouts before paying anything!

The price you pay will get you EVERYTHING ELSE that you need to be successful: your nutrition plan, meal planner, recipes, and 7 days worth of Shakeology.

Try Clean Week & Gain Extra Support

Each month I host a free accountability group for ANYONE that’s interested in learning how to make the first steps in improving their health.

Because sometime you need more than just a plan—sometimes the missing link is SUPPORT!

If you’re interested in joining and trying Clean Week inside our private accountability group, fill out the form below. I’ll be there to answer all of your questions and provide you with 1-on-1 coaching every day! And if after those 7 days you’re ready to move on to something more challenging, I’ll help you figure out what program will help you reach your goals!

This group is open to anyone in the US, Canada, and the UK that does not already have a Beachbody Coach.

Name *
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